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Self-Care Journal for Mental Health and Wellness – 90 Days of Daily Self-Care & Personal Growth Prompts

$19.95

Start your journey to well-being with this Self-Care Journal designed to help you focus on mental health, mindfulness, and personal growth. Over 90 days, this guided journal provides daily self-care prompts and wellness trackers to track your progress. It helps build positive habits, promote self-reflection, and reduce anxiety, supporting your overall mental health journey.

90-Day Mental Health Planner: 3 months of guided prompts and wellness trackers.
Mindfulness & Gratitude Sections: Daily reflections for a positive mindset.
Compact & Travel-Friendly: Portable, lightweight design with durable materials.
Eco-Friendly: Vegan hardcover, 120 gsm paper, and sustainable materials.
Perfect for Gifting: Ideal gift for anyone on a personal growth journey.

Category: Budget Fitness Habit Planners

Description

Product Details About Self-care journal

Enhance your wellness journey with our **Self-Care Journal**. This thoughtfully designed 90-day wellness planner encourages personal growth, mindfulness, and mental health by offering daily prompts and reflection tools. Track your self-care habits, cultivate positive rituals, and reflect on your journey to well-being with this empowering mental health journal.

Daily Wellness Prompts

Each day provides a guided prompt focused on personal well-being, fostering mindfulness and reflection while helping you form sustainable self-care habits for a balanced life.

Holistic Self-Care Tracker

Track your mental, emotional, and physical health with comprehensive wellness trackers. These tools help you assess progress and stay on track towards better health and self-care practices.

Positive Mindset & Gratitude

Incorporate gratitude and positive affirmations into your daily routine. With dedicated sections for reflection and mindfulness, this journal nurtures a positive mindset that promotes mental clarity and emotional balance.

Compact & Durable Design

With its eco-friendly materials, spiral binding, and compact size, this wellness journal is perfect for use on-the-go. It’s durable, portable, and designed to last throughout your personal growth journey.

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